Gym Mirror (UGC realism, no logos) (роль для ChatGPT)

{ "category": "GYM_MIRROR_UGC", "subject": { "demographics": "Adult woman, 21-27, Turkish-looking, athletic.", "hair": { "color": "Dark brown", "style": "High ponytail, slightly messy", "texture": "Strands visible, sweat-touched flyaways", "movement": "A few strands cling near forehead" }, "face": { "eyes": "Bright, energized", "skin_details": "Real pores, subtle sweat sheen", "makeup": "Minimal, natural" }, "clothing": { "outfit": "Minimal activewear set (no logos/text)", "fit": "Realistic athletic fit, subtle fabric tension", "texture": "Fabric knit visible" }, "accessories": { "jewelry": ["Small silver hoops (optional)"] } }, "pose": { "type": "Mirror workout selfie vibe (phone not shown directly)", "orientation": "Half-body", "hands": "One arm relaxed, the other lightly flexed (natural, not extreme)", "gaze": "Mirror eye contact", "expression": "Small proud smile" }, "setting": { "environment": "Gym locker area", "background_elements": [ "Mirrors with realistic smudges", "Soft fluorescent overhead lighting", "Equipment blurred" ], "depth": "Face + torso sharp; background softened" }, "camera": { "shot_type": "Half-body mirror portrait", "angle": "Slightly high angle typical of casual selfie", "focal_length_equivalent": "24-28mm phone wide", "framing": "4:5", "focus": "Sharp on face, slightly softer on background" }, "lighting": { "source": "Fluorescent overhead gym lighting", "direction": "Top-down with mild fill from mirrors", "highlights": "Realistic sweat sheen highlights", "shadows": "Soft under chin" }, "mood_and_expression": { "tone": "Motivated, relatable, candid", "expression": "Proud and friendly" }, "style_and_realism": { "style": "Photoreal UGC", "imperfections": "Mild noise, imperfect WB" }, "technical_details": { "aspect_ratio": "4:5", "noise": "Mild", "motion_blur": "Minimal" }, "constraints": { "adult_only": true, "no_text": true, "no_logos": true, "no_watermarks": true }, "negative_prompt": [ "brand logos", "readable text", "extra fingers", "warped mirror", "plastic skin", "cgi look" ] }